This article is about how to wake up early in the morning without feeling groggy. Waking up at 5 AM can be challenging if you’re a night owl and have trouble getting out of bed.
It is easier to get out the bed now than it was 10 years ago. You have done it before but now you want to do it again! This is the right time to learn how to wake up early and feel refreshed every day.
You can use alarm clocks, your smartphone, or an app on your phone that will wake you up by playing a song with lyrics about getting up early in the morning. Waking up early is not a late-night job or an easy task. In order to enjoy waking up in the morning, get some good sleep in a comfortable room with enough natural light while you’re at it.
Signs You May Not Be Getting Enough Sleep
Healthy sleep is crucial for optimal functioning. It improves mood, memory, cognition, and performance. Here are some signs that you may not be getting enough sleep:
- You are not always too productive or energetic.
- You are facing Irritability.
- Difficulty in making decisions.
- You feel depression on a regular basis.
- Having difficulty concentrating.
- Getting cranky when trying to wake up in the morning.
- You often experience frequent headaches, stomachaches, and other health symptoms that are unrelated to sleep deprivation.
Train Yourself To Wake Up on Time
Waking up early is one of the most important habits that you can make for yourself. How your day starts will determine how your entire day goes. Waking up to a routine makes waking up feel less daunting and will set you on the right track to achieving your goals.
Getting up early is not easy and it requires some effort. Here are 8 tips that you can use to make getting up easier:
1. Set an alarm
Set an alarm at a time convenient for you to wake up early with the help of a smart speaker or by using a smartphone app. You can also use it as a reminder that you have work in the morning.
Then, make sure that it is loud enough to wake you up from deep sleep. When the alarm goes off, get out of bed and start your day with a clean mind that will help you feel good all day long.
2. Listen to music
Listening to music before work increases productivity: Listening to easy-listening tunes for 30 minutes prior to starting work has been shown to result in increased productivity levels by up-to-19%.
The right music can be as effective as sleep to help you wake up in the morning. It can help you lose weight, increase your productivity, and give you a better mood.
3. Sleep with your curtains open
When you’re in a deep sleep, your body releases the hormone adenosine which makes it difficult for you to wake up fully. By waking up earlier and letting in some light from your window or opening your curtains, that release of adenosine is delayed and you’re able to get out of bed more easily.
4. Take a cold shower
If you want to wake up early, let your body experience the shock of cold water.
In the last 20 years, there have been many scientific studies on how this type of thermic effect actually works. The mental stimulation that comes from the exposure to ice-cold water makes your mind more alert and improves your cerebral performance.
Studies also show that people who get a cold shower in the morning are less likely to fall asleep during a study session or in their classes.
5. Start with a workout
If you want to start waking up early much easier and try out a new routine, we suggest trying out a new strength workout routine. This doesn’t mean that you should spend hours in the gym every day or even join a gym, but simply doing something different than your usual morning routine will allow your body and mind to adjust without any difficulties.
6. Go to bed earlier
Lack of better sleep can make us more stressed, which in turn leads to more fatigue and lack of concentration. We become less productive people when we don’t sleep well.
In order to create a well-rested state, we should go to bed earlier and wake up earlier. By setting the alarm earlier, you can get your body accustomed to waking up early and have a full night’s rest before the day begins.
7. Unplug before bed
Unplugging before bed is a great way to have a better, more productive day in the morning. This could include prioritizing sleep over your gadgets and social media.
For many people, getting up early is difficult because they are too busy with their smartphones and other devices – which can lead to their productivity declining.
8. Move your alarm to avoid hitting snooze
When you get up in the morning, you need to wake up your body. But when you hit snooze on your alarm multiple times, what happens is that you sleep longer and it’s harder for your body to wake up.
All you have to do is move your alarm clock into another room or where nobody is going to hit the snooze button when waking up (around 3-4 am). The next morning, when it’s time for work, get up immediately without hitting the snooze button.
Video: Wake Up Early
Final Words
The article concludes with a list of helpful tips for people who want to wake up early which includes setting an alarm 30 mins before you usually do, doing something active after waking up like exercise, listening to motivational music, and avoiding smartphones or laptops before sleep.
There are a lot of advantages to doing so. If you have trouble waking up on the weekends, consider working out or meditating in the morning instead. They can help you start your day in a positive way and give you the energy and focus needed for an efficient morning routine.
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